Alex is back 6.10.2012
Twist & Turn it!
10:00 - 12.30
A Flow Sequence to twist and turn you up, down and around and perhaps, change your perspective. In this practice we will acknowledge and create space, not only in our own physical and energetic bodies, but also using the space and energy around us.
Sometimes when we shake things up a bit, it allows us to discover something new about ourselves and gives us courage and inspiration to take a step in a new direction or just to take action.
This practice is not suitable for complete beginners
Hips....hip hip hooorahhhhh.......!
13.30 - 15.30
In this class we will focus on the 1st and 2nd chakras, opening through the hips, hamstrings and pelvis with a slow and gentle practice. We will explore the use of straps, blocks and blankets to support this, and allow the body to feel the space. With elements from Vinyasa, Hatha & Iyengar this practice is designed for all levels. Enjoy that 'ahhhhh' feeling of hip opening!!
Born in Australia, Alex moved to Germany in 1997 to pursue a career in the entertainment industry performing in musicals, television and Events. It was through a professional visit to New York in 2000 that she first discovered Yoga and what she loved the most, was the way the practice balanced body, mind and spirit and in turn, complimented her dance training. Over the next years it became part of her life and in 2007 she completed her teacher training at Balance Yoga in Frankfurt.
Since then she has become a part of the teaching community in Frankfurt as well as teaching workshops and events throughout Germany.
With her background in dance and choreography, Alex's classes are full of creative sequences that originate in Vinyasa Flow and contain her own unique flare. With a positive and warm presence, Alex’s joy of teaching provides an inspiring atmosphere for all those who attend and they really feel her support.
She brings the joy & movement from dance into her classes and is known for her great playlists. Her aim is to invite those who attend her classes to get to know their inner teacher through their practice and to respect that connection with compassion and
Preis für eine Session 30,00 Euro
Preis für beide Sessions 60,00 Euro
Die Plätze sind erfahrungsgemäß schnell vergriffen. Hier gilt wie immer: First come, first serve!
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